Honey-Soy Broiled Salmon
Roasted New Potatoes & Green Beans
Ingredients
- 1 scallion, minced
- 2 Tbsp reduced-sodium soy sauce
- 1 Tbsp rice vinegar
- 1 Tbsp honey
- 1 tsp minced fresh ginger
- 1 lb center-cut salmon fillet, skinned and cut into 4 portions
- 1 tsp toasted sesame seeds, (see Note)
Instructions
- Whisk scallion, soy sauce, vinegar, honey and ginger in a medium bowl until the honey is dissolved. Place salmon in a sealable plastic bag, add 3 Tbsp of the sauce and refrigerate; let marinate for 15 minutes. Reserve the remaining sauce.
- Preheat broiler. Line a small baking pan with foil and coat with cooking spray.
- Transfer the salmon to the pan, skinned-side down. (Discard the marinade.) Broil the salmon 4 to 6 inches from the heat source until cooked through, 6 to 10 minutes. Drizzle with the reserved sauce and garnish with sesame seeds.
Side Dish Ingredients
- 1½ lb new or baby potatoes, scrubbed and cut in half
- 8 oz green beans, trimmed
- 5 tsp extra-virgin olive oil, divided
- ½ tsp salt
- ¼ tsp freshly ground pepper, plus more to taste
- 2 Tbsp champagne vinegar or white-wine vinegar
- 1 Tbsp Dijon mustard
- 3 Tbsp crumbled Gorgonzola or other blue cheese
- 2 Tbsp finely chopped scallion greens
Side Dish Instructions
- Position rack in lower third of oven; preheat to 450°F.
- Toss potatoes and green beans in a large bowl with 2 tsp oil, salt and pepper. Spread evenly on a rimmed baking sheet. Roast, stirring once or twice, until the potatoes are tender and golden and the green beans are tender and browned in spots, 25 to 35 minutes.
- Whisk the remaining 3 tsp oil, vinegar and mustard in a large bowl. Stir in cheese and scallion greens.
- When the vegetables are done, toss with the dressing in the bowl. Serve warm.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 6 | |
| Calories |
160
|
151
|
311
|
| Fat (g) | 5 | 5 | 10 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 23 | 4 | 27 |
| Carb (g) | 6 | 23 | 29 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 324 | 285 | 609 |
EatingWell Meal Plan
This recipe selected from the eMeals EatingWell Meal Plan.
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