One-Pot Greek Pasta
Mixed Greens with Parsley-Lemon Vinaigrette
Ingredients
- 2 Tbsp olive oil
- 3 links cooked chicken sausage (9 oz), sliced into rounds
- 1 cup diced onion
- 1 clove garlic, minced
- 1 (8-oz) can no-salt-added tomato sauce
- 4 cups lightly packed baby spinach (half of a 5-oz box)
- 6 cups cooked whole-wheat rotini pasta
- ¼ cup chopped pitted Kalamata olives
- ½ cup finely crumbled feta cheese
- ¼ cup chopped fresh basil (optional)
Instructions
- Heat oil in a large straight-sided skillet over medium-high heat. Add sausage, onion and garlic; cook, stirring often, until the onion is starting to brown, 4 to 6 minutes. Add tomato sauce, spinach, pasta and olives; cook, stirring often, until bubbling hot and the spinach is wilted, 3 to 5 minutes. Add 1 to 2 Tbsp water, if necessary, to keep the pasta from sticking. Stir in feta and basil, if using.
Side Dish Ingredients
- ½ cup extra-virgin olive oil
- 1 tsp lemon zest
- ¼ cup lemon juice
- 1 Tbsp minced fresh parsley
- 2 tsp minced shallot
- ¾ tsp salt
Side Dish Instructions
- Combine oil, lemon zest and juice, parsley, shallot and salt in an 8-oz mason jar. Shake vigorously until combined.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 12 | |
| Calories |
487
|
86
|
573
|
| Fat (g) | 20 | 9 | 29 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 23 | 0 | 23 |
| Carb (g) | 59 | 0 | 59 |
| Fiber (g) | 8 | 0 | 8 |
| Sodium (mg) | 623 | 146 | 769 |
EatingWell Meal Plan
This recipe selected from the eMeals EatingWell Meal Plan.
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