Shrimp Fried Rice
Caramelized Pineapple with Coconut
Ingredients
- 2 (8.5-oz) pouches microwavable brown basmati rice
- 3 large eggs, lightly beaten
- 3 Tbsp olive oil, divided
- 1½ lb peeled and deveined, large raw shrimp
- 4 green onions, sliced
- ¼ tsp crushed red pepper
- 2 (10.8-oz) pkg frozen Asian mixed vegetables (such as Birds Eye Steamfresh)
- 3 Tbsp low-sodium soy sauce
Instructions
- Microwave rice according to package directions.
- Cook eggs in 1 Tbsp hot oil in a large wok or skillet over medium heat, stirring occasionally, until set; remove from skillet, and keep warm.
- Cook shrimp in 1 Tbsp hot oil in skillet over medium heat until pink and firm; remove from skillet, and keep warm.
- Cook rice, green onions, and red pepper in 1 Tbsp hot oil in skillet, stirring occasionally, until rice is slightly browned.
- Meanwhile, microwave vegetables according to package directions.
- Stir soy sauce, scrambled eggs, shrimp, and vegetables into rice mixture; cook 2 minutes or until thoroughly heated.
Side Dish Ingredients
- 1 (16-oz) container cored pineapple
- 2 Tbsp butter
- ¼ cup unsweetened flaked coconut
Side Dish Instructions
- Cut pineapple into 1-inch rings; pat dry with paper towels.
- Melt butter in a large skillet over medium-high heat; add pineapple, and cook 3 to 4 minutes per side or until browned. Sprinkle with coconut before serving.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
361
|
88
|
449
|
| Fat (g) | 15 | 6 | 21 |
| Sat. Fat (g) | 2 | 4 | 6 |
| Protein (g) | 24 | 1 | 25 |
| Carb (g) | 33 | 11 | 44 |
| Fiber (g) | 4 | 1 | 5 |
| Sodium (mg) | 962 | 32 | 994 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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