Grilled Chicken with Warm Blueberry-Basil Salsa
Sweet Potatoes with Honey Butter
Ingredients
- 2 lb boneless, skinless chicken breasts
- 2 Tbsp olive oil
- 1 tsp salt, divided
- ½ tsp black pepper
- 1½ cups blueberries
- ½ cup diced red onion
- 3 Tbsp balsamic vinegar
- 2 tsp honey
- ¼ tsp crushed red pepper
- ¼ cup chopped fresh basil
Instructions
- Preheat grill to medium-high heat. Pound chicken to an even thickness using the heel of your hand or a meat mallet; rub with oil, and sprinkle with ½ tsp each salt and black pepper.
- Grill chicken, covered, 4 to 5 minutes per side or until done.
- Meanwhile, bring 1 cup blueberries, onion, vinegar, honey, red pepper, and ½ tsp salt to a boil in a saucepan. Reduce heat, and simmer 5 minutes; stir in ½ cup blueberries and basil.
- Serve salsa with chicken.
Side Dish Ingredients
- 6 small plastic-wrapped microwavable sweet potatoes
- ¼ cup butter, softened
- 1 Tbsp honey
- ½ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Microwave potatoes according to package directions; halve each potato lengthwise.
- Combine butter, honey, salt, and pepper; divide among potatoes.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
262
|
225
|
487
|
| Fat (g) | 9 | 8 | 17 |
| Sat. Fat (g) | 2 | 5 | 7 |
| Protein (g) | 35 | 3 | 38 |
| Carb (g) | 10 | 37 | 47 |
| Fiber (g) | 1 | 5 | 6 |
| Sodium (mg) | 459 | 348 | 807 |
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