Cherry-Balsamic-Glazed Pork Chops
Parmesan-Roasted Broccolini
Ingredients
- 2 (6-oz) bone-in pork chops
- ⅛ tsp salt
- ⅛ tsp pepper
- 2 tsp olive oil
- 1 tsp minced garlic
- 3 Tbsp all-fruit spreadable cherry preserves (such as Polaner)
- 1 Tbsp balsamic vinegar
- 1 tsp chopped fresh rosemary
Instructions
- Sprinkle pork with salt and pepper. Cook in hot oil in a nonstick skillet over medium-high heat 2 to 3 minutes per side. Remove from skillet.
- Add garlic to hot drippings; sauté 1 minute. Stir in fruit spread, vinegar, and rosemary; bring to a boil. Cook 6 to 8 minutes or until thickened. Serve sauce over pork.
Side Dish Ingredients
- ¾ lb Broccolini, trimmed
- 2 tsp olive oil
- ¼ tsp kosher salt
- Pinch of crushed red pepper
- 3 Tbsp freshly shredded Parmesan cheese
Side Dish Instructions
- Preheat oven to 450°F. Toss together Broccolini, oil, salt, and pepper on a rimmed baking sheet.
- Bake 5 minutes or until almost tender. Sprinkle with cheese; toss. Bake 5 minutes longer or until tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
263
|
141
|
404
|
| Fat (g) | 11 | 7 | 18 |
| Sat. Fat (g) | 3 | 2 | 5 |
| Protein (g) | 24 | 9 | 33 |
| Carb (g) | 17 | 12 | 29 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 213 | 417 | 630 |
Quick & Healthy Meal Plan
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