Honey-Mustard Pork with Spinach & Smashed White Beans
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Ingredients
- 1¼ lb pork tenderloin, trimmed
- ½ tsp salt, divided
- ½ tsp ground pepper
- 3 Tbsp extra-virgin olive oil, divided
- 1 lb mature spinach, chopped
- 2 cloves garlic, minced
- 1½ tsp chopped fresh sage
- ¼ tsp crushed red pepper
- 2 (15-oz) cans low-sodium cannellini beans, rinsed
- ¾ cup low-sodium chicken broth, divided
- 3 Tbsp honey
- 2 Tbsp whole-grain mustard
Instructions
- Preheat oven to 425°F.
- Season pork with ¼ tsp salt and pepper. Heat 1 Tbsp oil in a large ovenproof skillet over medium-high heat. Add pork and cook, turning often, until browned on all sides, 3 to 5 minutes total.
- Transfer the pan to the oven. Roast until an instant-read thermometer inserted in the center registers 145°F, 12 to 15 minutes.
- Meanwhile, heat 1 Tbsp oil in a large pot over medium-high heat. Add spinach and ⅛ tsp salt; cook, stirring, until wilted, 2 to 3 minutes. Transfer to a bowl; cover to keep warm.
- Heat the remaining 1 Tbsp oil in the pot over medium heat. Add garlic, sage and crushed red pepper; cook for 30 seconds. Add beans, ½ cup broth and the remaining ⅛ tsp salt. Mash with a potato masher until almost smooth. Reduce heat and cook, stirring often, until hot, about 5 minutes. Remove from heat and cover.
- Transfer the pork to a clean cutting board and let rest for 5 minutes. Add honey, mustard and the remaining ¼ cup broth to the pan (the handle will be hot). Bring to a boil over medium-high heat, scraping up any browned bits. Reduce heat and simmer until thickened slightly, 1 to 2 minutes.
- Slice the pork. Serve with the spinach, mashed beans and sauce.
Nutritional Information
Main | Total | |
Servings | 4 | |
Calories |
499
|
499
|
Fat (g) | 17 | 17 |
Sat. Fat (g) | 3 | 3 |
Protein (g) | 43 | 43 |
Carb (g) | 44 | 44 |
Fiber (g) | 10 | 10 |
Sodium (mg) | 727 | 727 |
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