Mediterranean Tuna Melts
Lemony Couscous with Pine Nuts
Ingredients
- 2 (12-oz) cans albacore tuna in water, drained
- ⅓ cup extra virgin olive oil
- ¼ cup chopped pitted olives
- 1½ Tbsp red wine vinegar
- 1 tsp salt
- ¼ tsp pepper
- 1 cup quartered grape tomatoes
- 1 avocado, chopped
- 12 slices multigrain sandwich bread
- 6 slices Swiss cheese
Instructions
- Preheat broiler. Combine tuna, oil, olives, vinegar, salt, and pepper. Gently stir in tomatoes and avocado.
- Broil bread on a rimmed baking sheet 2 minutes or until toasted; turn bread over. Broil 1 minute.
- Remove 6 slices, and top with tuna. Add cheese to remaining bread slices, and broil 2 minutes longer or until cheese is lightly browned.
- Top sandwiches with cheese-topped bread; cut in half before serving.
Side Dish Ingredients
- ½ cup pine nuts
- 3 cups boiling water
- 2 cups couscous
- 2 Tbsp olive oil
- 1 tsp lemon zest
- 1 tsp salt
Side Dish Instructions
- Toast nuts in a dry skillet until fragrant.
- Stir together boiling water, couscous, and oil. Cover and let stand 10 minutes; uncover and fluff with a fork. Toss couscous with nuts, lemon zest, and salt.
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
