Cheater's Chicken and Garden Vegetable Lasagna
Arugula with Pine Nut-Lemon Vinaigrette
Ingredients
- ½ lb boneless, skinless chicken breasts, cut into chunks
- ½ Tbsp olive oil
- 1 (12-oz) pkg sliced zucchini, yellow squash, and onion medley
- ½ Tbsp minced garlic
- 1 (10-oz) pkg refrigerated spinach-ricotta ravioli (such as Giovanni Rana)
- ½ (24-oz) jar natural marinara sauce (such as Rao's)
- 2 oz fresh mozzarella cheese, thinly sliced
- ½ Tbsp small fresh basil leaves
Instructions
- Cook chicken in hot oil in a nonstick skillet over medium heat 3 to 4 minutes or until browned on all sides. Remove from skillet, and keep warm.
- Add zucchini medley and garlic to skillet; cook 6 to 8 minutes or until tender. Top with chicken, ravioli, and sauce.
- Arrange cheese over sauce; cover and cook 4 to 6 minutes or until ravioli is done and cheese is melted. Sprinkle with basil.
Side Dish Ingredients
- 2 Tbsp pine nuts
- 1 Tbsp extra virgin olive oil
- ½ Tbsp fresh lemon juice
- ¼ tsp Dijon mustard
- ⅛ tsp kosher salt
- ⅛ tsp pepper
- 1 (5-oz) pkg arugula
Side Dish Instructions
- Toast nuts in a dry skillet over medium-high heat 2 to 4 minutes or until fragrant. Coarsely chop.
- Whisk together nuts, oil, lemon juice, mustard, salt, and pepper in a large bowl until blended. Add arugula; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
504
|
95
|
599
|
| Fat (g) | 23 | 9 | 32 |
| Sat. Fat (g) | 9 | 1 | 10 |
| Protein (g) | 31 | 2 | 33 |
| Carb (g) | 40 | 3 | 43 |
| Fiber (g) | 2 | 1 | 3 |
| Sodium (mg) | 905 | 104 | 1009 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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