Greek Chicken Patties with Yogurt Sauce
Toasted Herb Pita Wedges and Chilled Grapes
Ingredients
- 1½ lb ground chicken
- ¾ cup panko breadcrumbs
- ⅔ cup crumbled reduced-fat feta cheese
- 3 jalapeño peppers, seeded and finely chopped
- ¼ cup egg substitute
- 1½ tsp dried oregano
- ¾ cup fat-free plain Greek yogurt
- ⅓ cup finely chopped cucumber
- 1 Tbsp fresh lemon juice
- 2 cloves garlic, minced
- ¼ tsp salt
- 6 Bibb lettuce leaves
Instructions
- Combine chicken, breadcrumbs, cheese, jalapeños, egg substitute, and oregano; mix with hands until combined. Shape into 6 patties.
- Cook, in batches, in a large skillet coated with cooking spray over medium-high heat 5 to 7 minutes per side until browned and centers are no longer pink.
- Stir together yogurt, cucumber, lemon juice, garlic, and salt. Serve patties on lettuce with sauce.
Side Dish Ingredients
- 3 (2-oz) pita bread rounds (preferably whole wheat)
- 1½ Tbsp extra virgin olive oil
- ¾ tsp dried crushed rosemary
- ½ tsp salt
- ¼ tsp pepper
- 6 cups chilled seedless grapes
Side Dish Instructions
- Preheat oven to 425°F. Separate pitas in half horizontally to make 6 rounds; brush rough sides with oil. Cut into wedges.
- Place wedges, rough sides up, in a single layer on a baking sheet coated with cooking spray. Sprinkle with rosemary, salt, and pepper.
- Bake 8 minutes or until lightly toasted. Serve with grapes.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
230
|
210
|
440
|
| Fat (g) | 11 | 4 | 15 |
| Sat. Fat (g) | 3.5 | 0.5 | 4 |
| Protein (g) | 26 | 4 | 30 |
| Carb (g) | 10 | 42 | 52 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 380 | 310 | 690 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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