Sheet Pan Greek Chicken
Orzo with Spinach
Ingredients
- 2 lb boneless, skinless chicken breasts, halved lengthwise
- 2 red bell peppers, cut into chunks
- 1 red onion, cut crosswise into rings
- 3 Tbsp olive oil
- 2 Tbsp minced garlic
- ¾ tsp kosher salt
- ¾ tsp pepper
- ½ cup pitted kalamata olives
- 1 Tbsp chopped fresh oregano
- ½ cup crumbled feta cheese
Instructions
- Preheat oven to 425°F. Toss together chicken, bell peppers, onion, oil, garlic, salt, and pepper on a large rimmed baking sheet; spread in a single layer. Bake 20 to 25 minutes or until chicken is done.
- Stir olives and oregano into bell pepper mixture; sprinkle with cheese.
Side Dish Ingredients
- 1¾ cups orzo (preferably whole wheat)
- 1 (6-oz) pkg baby spinach
- 2 Tbsp extra virgin olive oil
- ½ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook orzo according to package directions.
- Transfer hot cooked orzo to a bowl; toss with spinach and remaining ingredients.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
330
|
221
|
551
|
| Fat (g) | 17 | 6 | 23 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 37 | 7 | 44 |
| Carb (g) | 7 | 35 | 42 |
| Fiber (g) | 1 | 9 | 10 |
| Sodium (mg) | 615 | 216 | 831 |
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