Taco Chicken-and-Bean Twice-Baked Sweet Potatoes
Chipotle Chopped Salad with Corn
Ingredients
- 6 small plastic-wrapped microwavable sweet potatoes
- 2 (8-oz) pouches red chile enchilada sauce (such as Frontera)
- 2 cups shredded rotisserie chicken
- 1 (15-oz) can black beans, drained and rinsed
- 1 cup shredded Monterey Jack cheese
- ¼ cup chopped red onion
- ½ cup reduced-fat sour cream
- ¼ cup fresh cilantro leaves
Instructions
- Preheat broiler. Microwave potatoes according to package directions; halve each potato lengthwise. Scoop out potato pulp, leaving ¼-inch-thick shells.
- Meanwhile, cook enchilada sauce, chicken, and beans in a large nonstick skillet over medium-high heat until thoroughly heated. Stir in potato pulp.
- Place potato shells on a large baking sheet. Spoon chicken mixture into shells; sprinkle with cheese.
- Broil 2 to 3 minutes or until cheese is melted and golden. Top with onion, sour cream, and cilantro.
Side Dish Ingredients
- 1 (10.4-oz) pkg chipotle-Cheddar chopped salad kit (such as Dole)
- 1 cup corn kernels
- ¼ cup chopped fresh cilantro
Side Dish Instructions
- Prepare salad kit according to package directions; stir in corn and cilantro.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
440
|
80
|
520
|
| Fat (g) | 11 | 4 | 15 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 26 | 2 | 28 |
| Carb (g) | 59 | 10 | 69 |
| Fiber (g) | 9 | 2 | 11 |
| Sodium (mg) | 907 | 16 | 923 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
