Grilled Chicken Southwestern Cobb Salad
Ingredients
- 1½ lb boneless, skinless chicken breasts
- 3 ears corn, shucked
- 2 Tbsp olive oil
- 2 Tbsp Southwest seasoning (or use fajita seasoning)
- 1 (13-oz) pkg Southwest salad kit (such as Dole)
- 1 (15-oz) can black beans, drained and rinsed
- 2 avocados, sliced
- 1 pint grape tomatoes, halved
Instructions
- Preheat grill to medium-high heat. Rub chicken and corn with oil and seasoning.
- Grill chicken, covered, 4 to 5 minutes per side or until done. Grill corn, covered, 2 to 3 minutes per side or until charred. Cut chicken crosswise into slices, and cut kernels from cobs; discard cobs.
- Place lettuce from salad kit on a large platter; arrange chicken, corn, beans, avocados, tomatoes, and all ingredients from kit except dressing on lettuce. Drizzle salad with dressing.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
481
|
481
|
| Fat (g) | 25 | 25 |
| Sat. Fat (g) | 4 | 4 |
| Protein (g) | 34 | 34 |
| Carb (g) | 34 | 34 |
| Fiber (g) | 8 | 8 |
| Sodium (mg) | 902 | 902 |
Quick & Healthy Meal Plan
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