Sheet Pan Greek Chicken
Orzo with Spinach
Ingredients
- 1 lb boneless, skinless chicken breasts, halved lengthwise
- 1 red bell pepper, cut into chunks
- ½ red onion, cut crosswise into rings
- 1½ Tbsp olive oil
- 1 Tbsp minced garlic
- ½ tsp kosher salt
- ½ tsp pepper
- ¼ cup pitted kalamata olives
- ½ Tbsp chopped fresh oregano
- ¼ cup crumbled feta cheese
Instructions
- Preheat oven to 425°F. Toss together chicken, bell pepper, onion, oil, garlic, salt, and pepper on a rimmed baking sheet; spread in a single layer. Bake 20 to 25 minutes or until chicken is done.
- Stir olives and oregano into bell pepper mixture; sprinkle with cheese.
Side Dish Ingredients
- ¾ cup orzo (preferably whole wheat)
- ½ (6-oz) pkg baby spinach
- 1 Tbsp extra virgin olive oil
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Cook orzo according to package directions.
- Transfer hot cooked orzo to a bowl; toss with spinach and remaining ingredients.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
330
|
196
|
526
|
| Fat (g) | 17 | 5 | 22 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 37 | 6 | 43 |
| Carb (g) | 7 | 30 | 37 |
| Fiber (g) | 1 | 7 | 8 |
| Sodium (mg) | 695 | 216 | 911 |
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