Southwest Black Bean and Corn "Tabbouleh"
Avocado Slices with Cotija Cheese
Ingredients
- 1½ cups bulgur wheat
- 2 (15-oz) cans black beans, drained and rinsed
- 2 cups corn kernels
- 1 cup fresh salsa
- 1 cup chopped fresh cilantro
- 1 cup chopped onion
- ⅓ cup cilantro-lime vinaigrette (such as Sam's Choice)
- 1 Tbsp Southwest seasoning (or use fajita seasoning)
Instructions
- Cook bulgur according to package directions.
- Combine bulgur, beans, corn, salsa, cilantro, and onion in a large bowl. Whisk together vinaigrette and seasoning; pour over bulgur mixture, and stir until blended.
Side Dish Ingredients
- 2 avocados, sliced
- 2 Tbsp fresh lime juice
- 1 Tbsp extra virgin olive oil
- ¼ tsp kosher salt
- ¼ tsp pepper
- ¼ cup crumbled cotija cheese
Side Dish Instructions
- Place avocados on a platter. Drizzle with lime juice and oil; sprinkle with salt, pepper, and cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
308
|
145
|
453
|
| Fat (g) | 4 | 13 | 17 |
| Sat. Fat (g) | 1 | 2 | 3 |
| Protein (g) | 12 | 3 | 15 |
| Carb (g) | 60 | 6 | 66 |
| Fiber (g) | 14 | 5 | 19 |
| Sodium (mg) | 702 | 119 | 821 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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