Sheet Pan Sticky Chicken and Vegetables
Ingredients
- ¾ lb chicken tenderloins
- 1 crown broccoli, cut into florets
- ½ (12-oz) pkg baby carrots
- ½ onion, thinly sliced
- 2 cloves garlic, minced
- 2 Tbsp brown sugar
- 2 Tbsp low-sodium soy sauce
- 1 Tbsp vegetable oil
- 1 Tbsp sesame oil
- 1 tsp Sriracha hot sauce
Instructions
- Preheat oven to 400°F. Toss together all ingredients in a large bowl. Spread in a single layer on a greased foil-lined rimmed baking sheet.
- Bake 20 to 25 minutes or until chicken is done and vegetables are browned.
Nutritional Information
| Main | Total | |
| Servings | 2 | |
| Calories |
459
|
459
|
| Fat (g) | 19 | 19 |
| Sat. Fat (g) | 3 | 3 |
| Protein (g) | 44 | 44 |
| Carb (g) | 30 | 30 |
| Fiber (g) | 5 | 5 |
| Sodium (mg) | 794 | 794 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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