Turkey Cutlets with Balsamic Pan Sauce
Steamed Rice and Buttered Broccoli
Ingredients
- ½ lb turkey cutlets
- ¼ tsp salt
- ¼ tsp pepper
- 3 Tbsp all-purpose flour
- ½ tsp dried crushed rosemary
- 1½ Tbsp olive oil, divided
- ½ onion, thinly sliced
- 1 clove garlic, minced
- ¼ cup balsamic vinegar
- ¼ cup low-sodium chicken broth
- ½ tsp sugar
Instructions
- Sprinkle turkey with salt and pepper. Stir together flour and rosemary in a shallow dish. Dredge turkey in flour mixture.
- Cook turkey in 1 Tbsp hot oil in a nonstick skillet over medium-high heat until done. Remove from skillet, and keep warm.
- Cook onion and garlic in ½ Tbsp hot oil in skillet 3 minutes. Stir in vinegar, broth, and sugar; bring to a boil. Cook 3 minutes or until thickened. Spoon sauce over turkey.
Side Dish Ingredients
- ⅓ cup long-grain white rice
- ¼ tsp salt, divided
- ¼ tsp pepper, divided
- 3 cups broccoli florets
- 2 tsp butter
Side Dish Instructions
- Cook rice according to package directions; stir in ⅛ tsp each salt and pepper.
- Steam broccoli in a steamer basket over boiling water 4 to 5 minutes or until tender. Toss broccoli with butter and ⅛ tsp each salt and pepper in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
290
|
165
|
455
|
| Fat (g) | 11 | 4 | 15 |
| Sat. Fat (g) | 1 | 2 | 3 |
| Protein (g) | 30 | 5 | 35 |
| Carb (g) | 17 | 29 | 46 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 411 | 590 | 1001 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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