Montreal-Style Hanger Steak & Sweet Potato Frites
Parmesan-Balsamic Roasted Brussels Sprouts
Ingredients
- 2 lb sweet potatoes, peeled
- 3 Tbsp extra-virgin olive oil, divided
- 1 tsp smoked paprika
- 1 tsp ground cumin
- ½ tsp salt
- ¼ tsp ground pepper
- ¼ cup nonfat plain yogurt
- 1 Tbsp finely crumbled blue cheese
- 1 Tbsp minced fresh chives, plus more for garnish
- 1 - 1¼ lb hanger or flat-iron steak, trimmed
- 2 tsp 25% Less Sodium Montreal steak seasoning (such as McCormick)
Instructions
- Position racks in upper and lower thirds of oven; preheat to 450°F. Coat 2 large rimmed baking sheets with cooking spray.
- Slice sweet potatoes crosswise into ¼-inch-thick slices. Cut each slice into ¼-inch-wide fries. Toss with 2 Tbsp oil in a large bowl; add paprika, cumin, salt and pepper and toss again. Divide the fries between the prepared baking sheets, spreading evenly. Bake on the upper and lower racks, stirring the fries and switching the pans halfway, until browned and tender, 25 to 28 minutes.
- Meanwhile, combine yogurt, blue cheese and chives in a small bowl.
- When the fries are halfway done, heat the remaining 1 Tbsp oil in a large cast-iron skillet over medium-high heat until hot but not smoking. Sprinkle steak with Montreal steak seasoning and cook, turning once, until browned on both sides, 2 to 4 minutes per side for medium. Let rest on a clean cutting board for 5 minutes. Slice crosswise into ½-inch-thick pieces and serve with the sweet potato fries and sauce, garnished with more chives, if desired.
Side Dish Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 2 Tbsp extra-virgin olive oil
- ¼ tsp salt
- ¼ tsp ground pepper
- ½ cup sliced shallots
- ¼ cup finely grated Parmesan cheese
- 1 Tbsp balsamic vinegar
Side Dish Instructions
- Preheat oven to 425°F. Toss Brussels sprouts, oil, salt and pepper in a large bowl. Spread in an even layer on a large rimmed baking sheet.
- Roast for 8 minutes. Remove from the oven, add shallots to the pan and stir to combine. Roast for 8 more minutes. Remove from the oven and sprinkle the vegetables with Parmesan and vinegar; toss to combine. Turn off the oven and return the pan to the warm oven until the cheese is melted, about 2 minutes.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
396
|
151
|
547
|
| Fat (g) | 18 | 9 | 27 |
| Sat. Fat (g) | 5 | 2 | 7 |
| Protein (g) | 27 | 6 | 33 |
| Carb (g) | 30 | 14 | 44 |
| Fiber (g) | 5 | 5 | 10 |
| Sodium (mg) | 673 | 262 | 935 |
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