Mediterranean Pasta Salad with Shrimp
Chilled Cantaloupe
Ingredients
- 4 oz whole-grain rotini pasta
- ½ lb peeled and deveined, raw wild-caught shrimp (see note)
- 1 tomato, seeded and chopped
- ¼ cup crumbled reduced-fat feta cheese
- 8 pitted kalamata olives, chopped
- 1 clove garlic, minced
- 1 Tbsp dried basil
- 1 Tbsp extra virgin olive oil
- 2 tsp fresh lemon juice
- ⅛ tsp salt
- ⅛ tsp crushed red pepper
Instructions
- Cook pasta according to package directions, adding shrimp during last 4 minutes of cooking. Drain and rinse under cold water to cool.
- Transfer pasta mixture to a large bowl. Add all ingredients; toss to combine.
Side Dish Ingredients
- Juice of ½ lemon
- 1½ cups cubed cantaloupe
Side Dish Instructions
- Drizzle lemon juice over cantaloupe. Serve alongside pasta.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
430
|
40
|
470
|
| Fat (g) | 15 | 0 | 15 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 26 | 1 | 27 |
| Carb (g) | 48 | 10 | 58 |
| Fiber (g) | 6 | 1 | 7 |
| Sodium (mg) | 760 | 20 | 780 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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