Spinach-Apple Turkey Burgers
Crispy Carrot Sticks
Ingredients
- 2 Tbsp olive oil, divided
- ½ cup diced red onion
- 1 small apple, finely chopped
- 1 (9-oz) pkg baby spinach
- ½ tsp dried sage
- ¾ tsp garlic salt
- ½ tsp pepper
- 1 (20-oz) pkg ground turkey
- 2 Tbsp coarse-grain Dijon mustard
- 6 whole-grain hamburger buns
- 6 lettuce leaves
- 6 thin slices tomato
- 12 cucumber slices
Instructions
- Heat 1 Tbsp oil in a large nonstick skillet over medium-high heat.
- Cook onion, apple, spinach, sage, garlic salt and pepper in hot oil 7 minutes or until apple is soft and liquid is evaporated; remove from heat.
- Wipe skillet clean with a paper towel.
- Combine ground turkey and apple mixture in a bowl; shape mixture into 6 (½-inch thick) patties.
- Heat 1 Tbsp oil in skillet over medium-high heat; add patties, and cook 5 to 6 minutes per side or until done.
- Spread 1 tsp mustard on one side of each hamburger bun.
- Place lettuce, tomato, cucumber and patties on buns.
Side Dish Ingredients
- 4 cups carrot sticks
Side Dish Instructions
- Serve alongside burgers.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
290
|
35
|
325
|
| Fat (g) | 8 | 0 | 8 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 29 | 1 | 30 |
| Carb (g) | 29 | 8 | 37 |
| Fiber (g) | 5 | 2 | 7 |
| Sodium (mg) | 550 | 55 | 605 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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- Matching Grocery List
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