Chopped Veggie and Shrimp Salad with Basil
Citrus Splashed Watermelon and Rice Crackers
Ingredients
- 1½ cups water
- 1½ lb peeled, wild-caught raw shrimp
- 9 cups torn romaine leaves
- 3 cups chopped cucumber
- 1½ cups grape tomatoes, halved
- ¾ cup chopped red onion
- ⅓ cup chopped fresh basil
- ⅓ cup extra virgin olive oil
- ¼ cup apple cider vinegar
- ¼ cup reduced-fat mayonnaise
- 1½ Tbsp Dijon mustard
- ½ tsp salt
Instructions
- Bring water to a boil in a skillet over medium-high heat, add shrimp and cook 5 minutes or until opaque in center.
- Drain well and place on paper towels in a single layer to cool (about 5 minutes).
- Meanwhile, combine romaine, cucumber, tomatoes, onion and basil in a bowl.
- Whisk together oil, vinegar, mayonnaise, mustard and salt.
- Add shrimp and mayonnaise mixture to the lettuce mixture and toss until well blended.
Side Dish Ingredients
- 1 lemon, halved
- 6 cups cubed watermelon
- 48 almond-nut-and-rice-cracker snacks
Side Dish Instructions
- Squeeze lemon juice over watermelon.
- Serve watermelon and crackers alongside salad.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
270
|
110
|
380
|
| Fat (g) | 17 | 2 | 19 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 17 | 2 | 19 |
| Carb (g) | 11 | 24 | 35 |
| Fiber (g) | 3 | 1 | 4 |
| Sodium (mg) | 540 | 60 | 600 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
