Pork with Rosemary Yogurt Aïoli
Skillet Zucchini and Yellow Squash
Ingredients
- 6 (4-oz) boneless pork loin chops
- 1½ Tbsp canola oil
- 1½ tsp dried oregano
- ¾ tsp salt, divided
- ½ cup fat-free plain Greek yogurt
- ¼ cup reduced-fat mayonnaise
- ¾ tsp dried rosemary
- ¾ tsp yellow mustard
Instructions
- Preheat grill to medium-high heat.
- Brush both sides pork chops with oil; sprinkle with oregano and ¼ tsp salt.
- Grill pork, covered with grill lid, 4 minutes on each side or until done.
- Stir together yogurt, mayonnaise, rosemary, mustard and ½ tsp salt.
- Spoon yogurt mixture evenly over pork chops.
Side Dish Ingredients
- 3 Tbsp canola oil
- 1 lb sliced zucchini
- 1 lb sliced yellow squash
- 1 large red bell pepper, chopped
- 1 cup chopped onion
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Heat oil in a large nonstick skillet over medium-high heat.
- Add zucchini, yellow squash, bell pepper and onion.
- Cook 6 to 8 minutes or until crisp-tender; stir in salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
230
|
120
|
350
|
| Fat (g) | 12 | 8 | 20 |
| Sat. Fat (g) | 0 | 1 | 1 |
| Protein (g) | 27 | 4 | 31 |
| Carb (g) | 3 | 11 | 14 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 440 | 200 | 640 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
