Sheet Pan Creole Chicken, Sausage, and Okra
Brown Rice with Garlic and Fresh Herbs
Ingredients
- 2 (12-oz) pkg sliced bell pepper and onion medley
- 1 lb boneless, skinless chicken breasts, cut into chunks
- ¼ cup olive oil, divided
- 1 Tbsp Creole seasoning, divided
- 1 (12-oz) pkg andouille sausages (such as Aidells), sliced
- 1 pint grape tomatoes (see Note)
- 1 lb small okra, halved lengthwise
- 2 green onions, chopped
Instructions
- Preheat oven 425°F. Toss together bell pepper medley, chicken, 2 Tbsp oil, and 2 tsp seasoning on a large rimmed baking sheet; spread in a single layer. Bake 8 minutes.
- Meanwhile, combine andouille, tomatoes, okra, 2 Tbsp oil, and 1 tsp seasoning.
- Stir andouille mixture into chicken mixture. Bake 8 to 10 minutes longer or until sausage is thoroughly heated and tomatoes begin to burst. Sprinkle with onions.
Side Dish Ingredients
- 2 (8.8-oz) pouches microwavable brown rice
- ¼ cup chopped fresh parsley
- 1 Tbsp chopped fresh rosemary
- 2 Tbsp extra virgin olive oil
- ½ tsp garlic salt
Side Dish Instructions
- Cook rice according to package directions. Toss rice with remaining ingredients.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
344
|
187
|
531
|
| Fat (g) | 19 | 7 | 26 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 30 | 3 | 33 |
| Carb (g) | 15 | 23 | 38 |
| Fiber (g) | 5 | 1 | 6 |
| Sodium (mg) | 744 | 174 | 918 |
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