Orange-Teriyaki Chicken Lettuce Wraps
Spicy Garlic-Sesame Edamame
Ingredients
- 2 lb boneless, skinless chicken thighs
- 2 Tbsp dark sesame oil
- 6 Tbsp teriyaki sauce
- 2 Tbsp fresh orange juice
- 1 tsp orange zest
- 18 Bibb lettuce leaves
- 1 English cucumber, sliced
- 1 (10-oz) pkg shredded carrots
- 1 (1-oz) pkg fresh mint leaves, torn
Instructions
- Cut chicken into small chunks. Cook chicken in hot oil in a nonstick skillet or wok over medium-high heat 5 minutes. Add sauce, orange juice, and orange zest. Cook 3 to 4 minutes or until chicken is done and sauce is thickened.
- Arrange lettuce in stacks of 2 leaves each. Fill with chicken, cucumber, carrots, and mint.
Side Dish Ingredients
- 1 (16-oz) pkg frozen unshelled edamame in pods
- 1 clove garlic, minced
- ¼ tsp crushed red pepper
- 2 Tbsp dark sesame oil
- ¾ tsp kosher salt
Side Dish Instructions
- Cook edamame according to package directions. Pat dry with a paper towels.
- Cook garlic and red pepper in hot oil in a large skillet over medium-high heat 30 seconds or 1 minute or until garlic is fragrant. Add edamame and salt; cook 1 to 2 minutes or until tender and well coated.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
334
|
106
|
440
|
| Fat (g) | 16 | 3 | 19 |
| Sat. Fat (g) | 4 | 0 | 4 |
| Protein (g) | 31 | 8 | 39 |
| Carb (g) | 19 | 9 | 28 |
| Fiber (g) | 3 | 4 | 7 |
| Sodium (mg) | 692 | 271 | 963 |
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