Spicy Roasted Salmon with Dill-Caper Sauce
Orzo with Zucchini and Tomatoes
Ingredients
- ½ (1-oz) pkg fresh dill, divided
- 1 lemon
- 1 (½-lb) salmon fillet
- 2 tsp olive oil
- 1 Tbsp minced garlic
- ⅛ tsp salt
- ⅛ tsp crushed red pepper
- 2 Tbsp reduced-fat sour cream
- 1 Tbsp capers, minced
Instructions
- Preheat oven to 425°F. Chop enough dill to measure 1½ tsp, and reserve remaining sprigs for sauce. Thinly slice half of lemon; squeeze juice from remaining half to measure 1 tsp.
- Place fish on a parchment paper-lined baking sheet; rub with oil and garlic. Sprinkle with salt and red pepper; top with dill sprigs and lemon slices.
- Bake 10 to 12 minutes or until fish flakes with a fork.
- Meanwhile, stir together lemon juice, sour cream, capers, and 1½ tsp chopped dill. Serve sour cream mixture with fish.
Side Dish Ingredients
- ½ cup whole wheat orzo
- 1 zucchini, chopped
- ½ cup grape tomatoes, cut in half
- 1 Tbsp olive oil
- 1 clove garlic, minced
- ¼ tsp salt
- ¼ tsp pepper
- 1 Tbsp chopped fresh parsley
Side Dish Instructions
- Cook orzo according to package directions, adding zucchini to orzo during last 5 minutes of cooking.
- Drain and stir in tomatoes, oil, garlic, salt, and pepper. Sprinkle with parsley.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
210
|
230
|
440
|
| Fat (g) | 11 | 8 | 19 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 24 | 7 | 31 |
| Carb (g) | 3 | 35 | 38 |
| Fiber (g) | 0 | 8 | 8 |
| Sodium (mg) | 318 | 300 | 618 |
Low Calorie Meal Plan
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