Chicken with Balsamic Nectarine Sauce
Roasted Broccoli
Ingredients
- ½ lb boneless, skinless chicken breasts, halved lengthwise
- ¼ tsp salt
- ¼ tsp pepper
- 1½ Tbsp olive oil, divided
- ½ cup sliced onions
- 3 Tbsp white balsamic vinegar
- 1½ Tbsp honey
- 4 sprigs fresh thyme
- 2 nectarines, pitted and quartered
- 2 tsp fresh lemon juice
Instructions
- Sprinkle chicken with salt and pepper. Cook chicken in 1 Tbsp hot oil in a large nonstick skillet over medium-high heat 3 to 4 minutes per side or until done. Remove from skillet, and keep warm.
- Cook onion in ½ Tbsp hot oil in skillet over medium-high heat 5 minutes. Add vinegar, honey, and thyme. Bring to a boil, reduce heat, and simmer 5 minutes or until slightly thickened.
- Discard thyme; stir in nectarines and lemon juice. Cook 1 minute or until nectarines are tender. Serve sauce over chicken.
Side Dish Ingredients
- 3 cups broccoli florets
- 2 tsp extra virgin olive oil
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Preheat oven to 400°F. Toss together broccoli, oil, salt, and pepper in a bowl. Spread mixture on a rimmed baking sheet.
- Bake 15 to 20 minutes or until broccoli is browned and tender, stirring after 10 minutes.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
360
|
70
|
430
|
| Fat (g) | 14 | 5 | 19 |
| Sat. Fat (g) | 2 | 0.5 | 2.5 |
| Protein (g) | 28 | 3 | 31 |
| Carb (g) | 34 | 6 | 40 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 351 | 170 | 521 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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