Italian Grilled Cheese
Vanilla-Glazed Strawberries
Ingredients
- 4 slices light whole wheat sandwich bread (such as Pepperidge Farm)
- ⅓ cup shredded Parmesan cheese
- 2½ Tbsp reduced-fat mayonnaise
- ¼ tsp yellow mustard
- 2 Tbsp finely chopped onion
- 2 Tbsp chopped fresh basil
- 1 Roma tomato, thinly sliced
- 2 tsp olive oil
Instructions
- Coat both sides of bread with cooking spray. Stir together cheese, mayonnaise, and mustard.
- Spread cheese mixture on 2 bread slices; top with onion, basil, tomato, and remaining bread. Gently press down to adhere.
- Cook sandwiches in hot oil in a large skillet over medium heat 2 minutes per side or until golden brown and cheese is melted.
Side Dish Ingredients
- 2 Tbsp strawberry fruit spread
- 2 cups strawberries, halved
- ½ tsp vanilla extract
Side Dish Instructions
- Microwave fruit spread in a microwave-safe bowl at HIGH 20 seconds or until melted. Stir in strawberries and vanilla.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
280
|
90
|
370
|
| Fat (g) | 17 | 0 | 17 |
| Sat. Fat (g) | 5 | 0 | 5 |
| Protein (g) | 13 | 0 | 13 |
| Carb (g) | 22 | 21 | 43 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 620 | 5 | 625 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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