Orange-Chicken Shish Kabobs
Jalapeño Bulgur
Ingredients
- ⅓ cup canola oil
- ⅓ cup low-sodium soy sauce
- 3 Tbsp Worcestershire sauce
- 3 Tbsp honey
- 1½ Tbsp grated ginger
- 1½ lb boneless, skinless chicken breasts, cut into 1½-inch pieces
- 3 navel oranges, cut into wedges
- 3 red bell peppers, cut into 1½-inch pieces
- 3 small red onions, cut into 1½-inch pieces
- ½ tsp salt
Instructions
- Combine oil, soy sauce, Worcestershire sauce, honey and ginger in a large zip-top plastic bag. Add chicken; seal bag, and refrigerate overnight.
- Preheat grill to medium-high heat. Remove chicken from bag; discard marinade.
- Thread chicken, orange, bell peppers and onions onto 12 (10- to 12-inch) metal or bamboo skewers (see Note).
- Grill kabobs, covered with grill lid, 8 to 10 minutes or until chicken is no longer pink, turning occasionally. Sprinkle evenly with salt.
- Divide into 6 servings.
Side Dish Ingredients
- 1 cup bulgur
- 1 jalapeño chili pepper, finely chopped
- 2 Tbsp extra virgin olive oil
- ¾ tsp salt
Side Dish Instructions
- Cook bulgur according to package directions; toss with remaining ingredients.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
260
|
120
|
380
|
| Fat (g) | 8 | 5 | 13 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 28 | 3 | 31 |
| Carb (g) | 20 | 18 | 38 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 430 | 290 | 720 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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