Curry Pork Chops
Blue Cheese Green Beans and Sliced Peaches
Ingredients
- 2 (4-oz) boneless center-cut loin pork chops
- ½ tsp curry powder
- ¼ tsp ground cumin
- ⅛ tsp salt
- ⅛ tsp pepper
Instructions
- Coat pork chops with cooking spray; sprinkle with curry powder, cumin, salt and pepper.
- Cook pork chops in a nonstick skillet over medium heat 4 minutes per side or until done.
Side Dish Ingredients
- 1 (12-oz) pkg green beans
- ½ cup water
- 1 tsp olive oil
- ¼ cup crumbled reduced-fat blue cheese
- ⅛ tsp salt
- ⅛ tsp pepper
- 2 cups sliced peaches
- 1 Tbsp fresh lemon juice
Side Dish Instructions
- Bring beans and water to a boil in a skillet. Reduce heat; cover and cook 3 minutes or until beans are crisp-tender.
- Uncover; cook 3 minutes longer or until liquid evaporates.
- Add oil; cook 1 minute. Remove from heat; toss with blue cheese, salt and pepper.
- Place peaches in a small serving bowl and drizzle with lemon juice; toss to coat.
- Serve beans and peaches alongside pork chops.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
140
|
210
|
350
|
| Fat (g) | 7 | 10 | 17 |
| Sat. Fat (g) | 2 | 3 | 5 |
| Protein (g) | 18 | 7 | 25 |
| Carb (g) | 0 | 26 | 26 |
| Fiber (g) | 0 | 9 | 9 |
| Sodium (mg) | 200 | 340 | 540 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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