Sheet Pan Moroccan Salmon and Cauliflower
Couscous with Pine Nuts and Mint
Ingredients
- 1 (2-lb) salmon fillet
- 2 (12-oz) pkg cauliflower florets
- ¼ cup olive oil
- 1 Tbsp harissa seasoning blend
- 1 tsp kosher salt
- ½ tsp pepper
- ½ tsp ground cumin
- ¼ cup golden raisins
- 2 Tbsp capers
- ¼ cup chopped fresh cilantro
Instructions
- Preheat oven to 450°F. Line a rimmed baking sheet with parchment paper.
- Arrange fish and cauliflower on opposite sides of baking sheet; drizzle both with oil, and sprinkle with harissa, salt, pepper, and cumin.
- Bake 20 to 25 minutes or until fish flakes with a fork and cauliflower is browned. Stir raisins and capers into cauliflower. Sprinkle fish and cauliflower with cilantro.
Side Dish Ingredients
- ¼ cup pine nuts
- 2 cloves garlic, minced
- 1 Tbsp olive oil
- 1¼ cups low-sodium chicken broth
- ½ tsp salt
- ½ tsp pepper
- 1½ cups couscous (preferably whole wheat)
- ¼ cup chopped fresh mint
Side Dish Instructions
- Cook nuts and garlic in hot oil in a saucepan over medium heat; add broth, salt, and pepper. Bring to a boil; remove from heat. Stir in couscous; cover and let stand 5 minutes.
- Fluff couscous with a fork; stir in mint.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
307
|
207
|
514
|
| Fat (g) | 15 | 7 | 22 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 33 | 7 | 40 |
| Carb (g) | 12 | 34 | 46 |
| Fiber (g) | 3 | 6 | 9 |
| Sodium (mg) | 497 | 213 | 710 |
Quick & Healthy Meal Plan
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