Sheet Pan Creole Chicken, Sausage, and Okra
Brown Rice with Garlic and Fresh Herbs
Ingredients
- 1 (12-oz) pkg sliced bell pepper and onion medley
- ½ lb boneless, skinless chicken breasts, cut into chunks
- 2 Tbsp olive oil, divided
- 1½ tsp Creole seasoning, divided
- ½ (12-oz) pkg andouille sausages (such as Aidells), sliced
- ½ pint grape tomatoes (see Note)
- ½ lb small okra, halved lengthwise
- 1 green onion, chopped
Instructions
- Preheat oven 425°F. Toss together bell pepper medley, chicken, 1 Tbsp oil, and ¾ tsp seasoning on a large rimmed baking sheet; spread in a single layer. Bake 8 minutes.
- Meanwhile, combine andouille, tomatoes, okra, 1 Tbsp oil, and ¾ tsp seasoning.
- Stir andouille mixture into chicken mixture. Bake 8 to 10 minutes longer or until sausage is thoroughly heated and tomatoes begin to burst. Sprinkle with onion.
Side Dish Ingredients
- 1 (8.8-oz) pouch microwavable brown rice
- 2 Tbsp chopped fresh parsley
- ½ Tbsp chopped fresh rosemary
- 1 Tbsp extra virgin olive oil
- ¼ tsp garlic salt
Side Dish Instructions
- Cook rice according to package directions. Toss rice with remaining ingredients.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
344
|
187
|
531
|
| Fat (g) | 19 | 7 | 26 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 30 | 3 | 33 |
| Carb (g) | 15 | 23 | 38 |
| Fiber (g) | 5 | 1 | 6 |
| Sodium (mg) | 744 | 174 | 918 |
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