Chicken Roll-Ups with Brie, Prosciutto, and Fig Preserves
Green Beans with Spicy Lemon Butter
Ingredients
- 2 lb boneless, skinless chicken breasts, halved lengthwise
- ½ tsp salt
- ½ tsp pepper
- 4 thin slices prosciutto (about 2 oz)
- 4 oz Brie cheese, rind removed and cut into ¼-inch-thick planks
- 6 Tbsp fig preserves
- 1 cup panko breadcrumbs (preferably whole wheat)
- 1 Tbsp chopped fresh rosemary
- 1 large egg
- 2 Tbsp olive oil
Instructions
- Preheat oven to 400°F. Sprinkle chicken with salt and pepper. Top each with prosciutto, cheese, and preserves. Roll up, and secure with wooden picks.
- Stir together breadcrumbs and rosemary in a shallow bowl. Beat egg lightly in a second shallow bowl. Dip chicken in egg; dredge in breadcrumb mixture.
- Cook chicken in hot oil in a cast-iron or other ovenproof skillet over medium-high heat 2 minutes per side. Transfer skillet to oven, and bake 10 to 15 minutes or until chicken is done.
Side Dish Ingredients
- 3 (8-oz) pkg French green beans
- 1 Tbsp olive oil
- 1 Tbsp butter
- ¼ tsp crushed red pepper
- 1 Tbsp fresh lemon juice
- ½ tsp salt
Side Dish Instructions
- Cook beans in hot oil in a large skillet over medium-high heat 2 minutes. Add butter and red pepper; cook 3 minutes or until butter is browned and smells nutty, stirring often.
- Remove from heat. Stir in lemon juice and salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
408
|
73
|
481
|
| Fat (g) | 16 | 4 | 20 |
| Sat. Fat (g) | 5 | 2 | 7 |
| Protein (g) | 44 | 2 | 46 |
| Carb (g) | 21 | 8 | 29 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 660 | 216 | 876 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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