Pork Medallions with Creamy Mustard Sauce
Mashed Potatoes and French Green Beans
Ingredients
- 1½ lb pork tenderloin
- 3 Tbsp butter, divided
- 1 Tbsp gluten-free all-purpose flour
- ½ cup white wine
- 1 cup gluten-free chicken broth
- 2 Tbsp Dijon mustard
Instructions
- Cut pork into 2-inch-thick slices. Pound pork to ½-inch thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Season lightly with salt and pepper.
- Melt 2 Tbsp butter in a large nonstick skillet over medium-high heat. Add pork, and cook 3 to 4 minutes per side or until done. Remove from skillet, and keep warm.
- Melt 1 Tbsp butter in skillet over medium heat. Add flour; cook, stirring constantly, 2 minutes. Add wine, broth, and mustard; cook until thickened. Serve sauce over pork.
Side Dish Ingredients
- 1 (24-oz) pkg refrigerated gluten-free mashed potatoes (such as Simply Potatoes)
- 2 (8-oz) pkg trimmed French green beans
- ¼ cup gluten-free chicken broth
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Heat mashed potatoes according to package directions.
- Meanwhile, combine green beans, broth, salt, and pepper in a large skillet; bring to a boil. Cover, reduce heat, and simmer 5 minutes or until beans are crisp-tender.
Gluten Free Meal Plan
This recipe selected from the eMeals Gluten Free Meal Plan.
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