Bourbon-Barbecue Turkey Burger BLTs
Broccoli-Kale Salad
Ingredients
- 6 slices center cut bacon
- 6 (4-oz) frozen turkey burgers
- ½ cup spicy barbecue sauce (such as Stubbs)
- 2 Tbsp bourbon (optional)
- 6 (0.67-oz) ultrathin slices Cheddar cheese (such as Sargento)
- 6 (1.9-oz) hamburger buns (preferably whole wheat), toasted
- 6 Bibb lettuce leaves
- 6 large tomato slices
Instructions
- Cook bacon in a large nonstick skillet over medium-high heat 5 to 6 minutes or until crisp; drain, reserving 2 Tbsp drippings in skillet.
- Cook turkey burgers in hot drippings according to package directions, adding barbecue sauce and, if desired, bourbon to skillet during last 2 minutes of cooking. Top burgers with cheese.
- Serve turkey burgers on buns with lettuce, tomato, and bacon.
Side Dish Ingredients
- 1 (12-oz) pkg broccoli florets
- 1 (5-oz) pkg baby kale
- ¼ cup sweetened dried cranberries
- ¼ cup roasted, salted sunflower kernels
- ¼ cup organic roasted garlic mayonnaise
- 1 Tbsp honey
- 1 Tbsp apple cider vinegar
- ¼ tsp kosher salt
Side Dish Instructions
- Cut large broccoli florets in half. Combine broccoli, kale, cranberries, and sunflower kernels in a bowl.
- Whisk together mayonnaise, honey, vinegar, and salt; pour over broccoli salad, and toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
394
|
156
|
550
|
| Fat (g) | 18 | 10 | 28 |
| Sat. Fat (g) | 7 | 1 | 8 |
| Protein (g) | 30 | 4 | 34 |
| Carb (g) | 29 | 15 | 44 |
| Fiber (g) | 6 | 3 | 9 |
| Sodium (mg) | 716 | 275 | 991 |
Quick & Healthy Meal Plan
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