Marinate Ahead and Grill

Pecan-Crusted Pork Chops with Creamy Mustard Sauce

Lima Beans with Bacon
Clock

Ingredients

  • 1½ cups finely chopped pecans
  • 1 cup panko breadcrumbs (preferably whole wheat)
  • 2 large eggs
  • 6 (6-oz) boneless pork loin chops
  • ½ tsp salt
  • ½ tsp pepper
  • 3 Tbsp olive oil
  • ½ cup white wine
  • 3 Tbsp coarse-grain Dijon mustard
  • ⅓ cup heavy cream

Instructions

  1. Preheat oven to 400°F. Stir together nuts and panko in a shallow bowl; beat eggs lightly in a second shallow bowl. Sprinkle pork with salt and pepper. Dip in eggs; dredge in nut mixture, pressing gently to adhere.
  2. Cook pork, in batches, in hot oil in a large nonstick skillet over medium-high heat 2 minutes per side or until browned. Transfer to a lightly greased pan. Bake 8 to 10 minutes or until done.
  3. Meanwhile, wipe skillet clean. Add wine to skillet, and cook over medium-high heat 1 minute. Stir in mustard and cream. Bring to a boil, reduce heat, and simmer 2 minutes; serve sauce over pork.

Side Dish Ingredients

  • 3 slices nitrite-free bacon
  • 3 cups frozen lima beans, thawed
  • ½ cup low-sodium chicken broth
  • ¼ tsp salt
  • ¼ tsp pepper

Side Dish Instructions

  1. Cook bacon in a large nonstick skillet over medium heat 4 minutes or until crisp; drain, reserving 2 tsp drippings in skillet. Crumble bacon.
  2. Add lima beans, broth, salt, pepper, and bacon to skillet. Cover and simmer 10 to 12 minutes or until beans are tender.

Clean Eating Meal Plan

This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:

  • Seven Dinner Menus
  • Matching Grocery List
  • Access via App or Online
See This Meal Plan