Turkey Taco Burgers
Corn on the Cob and Jicama-Orange Salad
Ingredients
- ½ lb lean ground turkey
- 1 clove garlic, minced
- ½ tsp ground cumin
- ¼ tsp paprika
- ⅛ tsp salt
- ⅛ tsp pepper
- ¼ cup shredded part-skim mozzarella cheese
- ¼ cup fresh salsa
Instructions
- Preheat grill or grill pan to medium-high heat.
- Combine ground turkey, garlic, cumin, paprika, salt and pepper; shape into 2 patties.
- Cook patties 5 minutes per side or until done, topping with cheese during last 1 minute of cooking. Top burgers with salsa.
Side Dish Ingredients
- 2 ears of corn, in husks
- ¼ tsp salt
- 1 cup matchstick-cut jicama (see Note)
- 1 navel orange, peeled and sectioned
- 1 tsp canola oil
- 1 tsp lime juice
- ¼ tsp sugar
Side Dish Instructions
- Microwave corn, in husks and on damp paper towels, at HIGH 10 to 12 minutes.
- Cut about 1½-inches off the base of the cob. Grab husks and silks at the top and squeeze until the corn slides out. Sprinkle ⅛ tsp salt over corn.
- Combine jicama, orange, oil, juice, sugar and ⅛ tsp salt; toss.
- Serve corn and salad alongside burgers.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
170
|
180
|
350
|
| Fat (g) | 5 | 5 | 10 |
| Sat. Fat (g) | 8 | 0 | 8 |
| Protein (g) | 31 | 5 | 36 |
| Carb (g) | 2 | 34 | 36 |
| Fiber (g) | 0 | 6 | 6 |
| Sodium (mg) | 320 | 290 | 610 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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