Super Simple Pork Chops
Mashed Sweet Potatoes and Sweet-Tangy Coleslaw
Ingredients
- 2 (5-oz) bone-in pork loin chops
- 2 tsp canola oil
- ¼ tsp dried sage
- ⅛ tsp salt
- ⅛ tsp pepper
Instructions
- Rub pork chops with oil; sprinkle with sage, salt and pepper.
- Heat a large nonstick skillet over medium-high heat; add pork chops.
- Cook 4 to 5 minutes per side or until pork chops are done.
Side Dish Ingredients
- 1⅓ cups prepared mashed sweet potatoes
- 2 cups angel hair coleslaw mix
- 2 tsp canola oil
- 2 tsp apple cider vinegar
- 1 tsp sugar
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Place potatoes in a microwave-safe bowl; microwave at HIGH 2 to 3 minutes or until thoroughly heated, stirring once halfway through cooking.
- Meanwhile, combine coleslaw, oil, vinegar, sugar, salt and pepper; toss.
- Serve potatoes and slaw alongside pork chops.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
220
|
210
|
430
|
| Fat (g) | 10 | 6 | 16 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 31 | 4 | 35 |
| Carb (g) | 0 | 35 | 35 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 230 | 370 | 600 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
