Seared Salmon with Pistachio Gremolata
Lemon-Minted Peas
Ingredients
- ⅓ cup roasted salted pistachio nuts, finely chopped
- ⅓ cup chopped fresh parsley
- 2 Tbsp chopped fresh mint
- 1 Tbsp orange zest
- 1 Tbsp olive oil
- 2 cloves garlic, minced
- ⅛ tsp salt
- 1 Tbsp olive oil
- 1 lb salmon fillet, skinned and cut into 4 pieces
- ¼ tsp salt
- ¼ tsp black pepper
Instructions
- For gremolata, in a small bowl combine the first seven ingredients (through ⅛ tsp salt).
- In a very large skillet heat 1 Tbsp olive oil over medium-high. Season salmon with ¼ tsp salt and the pepper. Place salmon in skillet; cook 3 minutes. Turn and cook 3 minutes more or just until salmon flakes. Top with gremolata.
Side Dish Ingredients
- 1 (10-oz) pkg frozen peas
- ¼ cup sliced green onion
- 1 Tbsp snipped fresh mint
- 1 tsp butter
- ½ tsp finely shredded lemon zest
- ⅛ tsp salt
- ⅛ tsp garlic powder
- ⅛ tsp black pepper
Side Dish Instructions
- Cook peas according to package directions. Drain.
- Stir in green onion, mint, butter, zest, salt, garlic powder, and pepper. Heat through, stirring to melt butter.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
288
|
70
|
358
|
| Fat (g) | 19 | 1 | 20 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 25 | 4 | 29 |
| Carb (g) | 4 | 11 | 15 |
| Fiber (g) | 2 | 4 | 6 |
| Sodium (mg) | 318 | 89 | 407 |
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