Chicken with White Beans and Tomatoes
Steamed Rice
Ingredients
- 1½ lb boneless, skinless chicken breasts, halved crosswise
- 2 Tbsp olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 (15.5-oz) cans great Northern beans, drained and rinsed
- 2 (14.5-oz) cans diced tomatoes with basil, garlic, and oregano
- 2 tsp Italian seasoning
- 2 Tbsp fresh lemon juice
Instructions
- Pound chicken to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Season chicken lightly with salt and pepper.
- Cook chicken in hot oil in a large, deep nonstick skillet over medium-high heat 3 to 4 minutes per side or until browned. Remove from skillet.
- Add onion and garlic to skillet; cook 5 minutes. Stir in beans, tomatoes, and Italian seasoning.
- Return chicken to skillet, and cook 5 to 6 minutes or until chicken is done. Stir in lemon juice. Serve over rice.
Side Dish Ingredients
- 2 cups long-grain white rice
Side Dish Instructions
- Cook rice according to package directions. Season with salt and pepper to taste.
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
