Chicken Parmigiana with Roasted Tomato Sauce
Spicy Roasted BroccoliIngredients
- 1 pint grape tomatoes, halved
- 2 cloves garlic, minced
- 3 Tbsp olive oil, divided
- ¾ lb boneless, skinless chicken breasts
- 1 large egg
- ¾ cup Italian-seasoned breadcrumbs
- ¼ cup shredded Parmesan cheese, finely chopped
- 2 slices mozzarella cheese
- 2 Tbsp chopped fresh basil
Instructions
- Preheat oven to 400°F. Toss together tomatoes, garlic, and 1 Tbsp oil on a rimmed baking sheet. Bake 30 to 45 minutes or until tomatoes are lightly browned and tender.
- Meanwhile, cut chicken in half crosswise, and pound to ½-inch thickness in a zip-top plastic bag using the heel of your hand or a meat mallet; season lightly with salt and pepper.
- Beat egg lightly in a shallow bowl. Stir together breadcrumbs and Parmesan in a second shallow bowl. Dip chicken in egg, letting excess drip off. Dredge in breadcrumb mixture, pressing gently to adhere.
- Cook chicken in 2 Tbsp hot oil in a nonstick skillet over medium heat 4 to 5 minutes per side or until done. Top each piece with 1 slice mozzarella; let stand until melted.
- Divide chicken between 2 plates; spoon roasted tomatoes over chicken, and sprinkle with basil.
Side Dish Ingredients
- 1 crown broccoli, cut into florets
- 1 Tbsp olive oil
- ¼ tsp salt
- ¼ tsp crushed red pepper
Side Dish Instructions
- Preheat oven to 400°F. Toss all ingredients on a rimmed baking sheet. Bake 10 minutes or until broccoli is browned and tender.
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online