Blackberry Balsamic Chicken

Roasted Broccoli and Long-Grain and Wild Rice
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Ingredients

  • ¾ cup chopped red onion
  • 2 cloves garlic, minced
  • 3 Tbsp olive oil
  • 2 lb boneless, skinless chicken breasts, halved crosswise
  • ½ cup seedless blackberry preserves
  • 2 Tbsp balsamic vinegar

Instructions

  1. Cook onion and garlic in hot oil in a large nonstick skillet over medium heat 3 minutes.
  2. Pound chicken to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet; season lightly with salt and pepper. Add to skillet, and cook 5 to 6 minutes per side or until done. Remove from skillet.
  3. Add preserves and vinegar to skillet. Cook, stirring occasionally, until preserves are melted. Spoon sauce over chicken.

Side Dish Ingredients

  • 1 head broccoli, cut into florets
  • 3 Tbsp olive oil
  • 2 (4.6-oz) pkg long-grain and wild rice mix

Side Dish Instructions

  1. Preheat oven to 425°F. Toss together broccoli and oil on a rimmed baking sheet. Bake 10 minutes or until broccoli is browned and tender. Season with salt and pepper to taste.
  2. Cook rice according to package directions.

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