Chicken with Creamy Spinach
Sun-Dried Tomato and Pine Nut Whole-Grain Pilaf
Ingredients
- 2 lb boneless, skinless chicken breasts, halved lengthwise
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
- 2 Tbsp butter
- 2 cloves garlic, minced
- 2 (6-oz) pkg baby spinach
- ¼ cup white wine
- ½ cup heavy cream
- 2 tsp Dijon mustard
Instructions
- Sprinkle chicken with salt and pepper. Cook chicken, in batches, in hot oil in a large, deep skillet 4 to 5 minutes per side or until done; remove from skillet.
- Melt butter in skillet over medium heat; add garlic. Cook, stirring occasionally, 30 seconds. Add spinach, in batches, and cook 2 to 3 minutes or until wilted.
- Add wine; bring to a boil, reduce heat, and simmer 1 minute. Add cream and mustard; simmer, stirring occasionally, until sauce is thickened. Return chicken to skillet, and cook 1 minute.
Side Dish Ingredients
- 2 (8.5-oz) pouches microwavable seven whole-grains mix (such as Seeds of Change)
- ½ cup chopped onion
- 2 cloves garlic, minced
- 2 Tbsp olive oil
- ¼ cup pine nuts
- ½ cup thinly sliced sun-dried tomatoes in oil
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Microwave whole-grains mix according to package directions.
- Meanwhile, cook onion and garlic in hot oil in a large nonstick skillet over medium-high heat 3 to 4 minutes or until tender. Add nuts; cook 1 to 2 minutes. Stir in grains mix, tomatoes, salt, and pepper; cook 1 minute or until tomatoes are warm.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
346
|
133
|
479
|
| Fat (g) | 20 | 6 | 26 |
| Sat. Fat (g) | 9 | 1 | 10 |
| Protein (g) | 36 | 3 | 39 |
| Carb (g) | 3 | 18 | 21 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 381 | 277 | 658 |
Quick & Healthy Meal Plan
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