Kale Salad with Halloumi, Pears, and Prosciutto
Multigrain Rolls with Lemon Butter
Ingredients
- ½ cup pecans, coarsely chopped
- 1 (8-oz) block halloumi cheese, cut into ½-inch-thick wedges
- ¼ cup olive oil, divided
- 1 (4-oz) pkg thinly sliced prosciutto
- 1 head red curly kale, torn
- 3 red pears, thinly sliced
- ½ cup thinly sliced red onion
- ¼ cup balsamic glaze
Instructions
- Toast nuts in a large dry nonstick skillet over medium-high heat 3 to 4 minutes or until fragrant. Remove from skillet. Wipe skillet clean, and add oil to heat.
- Cook cheese in 2 Tbsp hot oil in skillet over medium-high heat 3 to 4 minutes per side or until brown.
- Meanwhile, layer prosciutto between paper towels. Microwave at HIGH 1 minute or until crisp. Cool slightly, and break into large pieces.
- Combine kale and 2 Tbsp oil in a large bowl. Massage kale 3 to 5 minutes or until tender. Place kale on a platter; arrange cheese, prosciutto, pears, onion, and nuts over kale. Drizzle with glaze.
Side Dish Ingredients
- 6 (1.8-oz) frozen multigrain dinner rolls (such as Pepperidge Farm)
- 2 Tbsp butter, softened
- ½ tsp lemon zest
- ½ Tbsp fresh lemon juice
Side Dish Instructions
- Heat dinner rolls according to package directions.
- Stir together butter, lemon zest, and lemon juice; spread over rolls.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
382
|
157
|
539
|
| Fat (g) | 24 | 5 | 29 |
| Sat. Fat (g) | 9 | 2 | 11 |
| Protein (g) | 17 | 6 | 23 |
| Carb (g) | 28 | 21 | 49 |
| Fiber (g) | 5 | 3 | 8 |
| Sodium (mg) | 945 | 326 | 1271 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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