Pan-Seared Grouper with Oranges and Olives
Spicy Garlic Broccoli Rabe
Ingredients
- 6 (6-oz) grouper fillets (or use cod)
- ¾ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
- 4 oranges
- 1 shallot, thinly sliced
- ½ cup pitted green olives, halved
- 1 Tbsp chopped fresh rosemary
- ½ tsp crushed red pepper
Instructions
- Sprinkle fish with salt and pepper. Cook, in batches, in hot oil in a large nonstick skillet over medium-high heat 4 to 5 minutes per side. Remove from skillet, and keep warm.
- Meanwhile, squeeze juice and grate zest from 1 orange. Peel and section 3 oranges.
- Add shallot, orange juice, orange zest, orange sections, olives, rosemary, and crushed red pepper to skillet. Cook 2 to 4 minutes or until liquid is slightly thickened. Serve sauce over fish.
Side Dish Ingredients
- 2 lb broccoli rabe, trimmed
- 2 cloves garlic, minced
- ¼ tsp crushed red pepper
- 1 Tbsp olive oil
- 1 Tbsp fresh lemon juice
- ¼ tsp salt
Side Dish Instructions
- Preheat oven to 425°F. Combine all ingredients on a large rimmed baking sheet; spread in a single layer. Bake 10 minutes or until broccoli rabe is browned and crisp-tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
245
|
55
|
300
|
| Fat (g) | 7 | 3 | 10 |
| Sat. Fat (g) | 7 | 0 | 7 |
| Protein (g) | 34 | 5 | 39 |
| Carb (g) | 13 | 5 | 18 |
| Fiber (g) | 2 | 4 | 6 |
| Sodium (mg) | 390 | 147 | 537 |
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