Honey-Lime Pork Tenderloin
Baked Green Chile Rice and Roasted Zucchini
Ingredients
- 1½ lb pork tenderloin, trimmed
- 2 Tbsp Southwest seasoning
- 1 Tbsp olive oil
- 2 Tbsp honey
- 1 Tbsp fresh lime juice
Instructions
- Preheat oven to 400°F. Rub pork with seasoning. Cook pork in hot oil in a large ovenproof skillet over medium-high heat 4 minutes per side or until browned.
- Transfer skillet to oven, and bake 10 to 15 minutes or until a meat thermometer inserted into thickest portion reads 145°F.
- Stir together honey and lime juice; drizzle over pork.
Side Dish Ingredients
- 1½ cups long-grain white rice
- ½ (8-oz) block ⅓-less-fat cream cheese, softened
- ½ cup reduced-fat sour cream
- 1 (4-oz) can chopped green chiles
- 1 cup shredded reduced-fat Cheddar cheese
- 2 zucchini, chopped
- 1 Tbsp olive oil
- ½ tsp ground cumin
- ¼ tsp cayenne pepper
Side Dish Instructions
- Preheat oven to 400°F. Cook rice according to package directions.
- Stir together cooked rice, cream cheese, sour cream, and green chiles. Spoon into a lightly greased 2-quart baking dish. Top with shredded cheese.
- Bake 20 to 25 minutes or until cheese is browned and bubbly.
- Meanwhile, toss together zucchini, oil, cumin, and cayenne pepper on a rimmed baking sheet; spread in a single layer. Bake 15 minutes or until browned and tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
165
|
316
|
481
|
| Fat (g) | 5 | 12 | 17 |
| Sat. Fat (g) | 1 | 7 | 8 |
| Protein (g) | 23 | 12 | 35 |
| Carb (g) | 6 | 40 | 46 |
| Fiber (g) | 0 | 1 | 1 |
| Sodium (mg) | 260 | 219 | 479 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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