Super Easy
Sweet, Sticky and Spicy Chicken
Roasted Garlic Lemon Broccoli
Ingredients
- 1 Tbsp and 1½ tsp brown sugar
- 3 Tbsp honey
- ¼ cup and 2 Tbsp soy sauce
- 1 Tbsp chopped fresh ginger root
- 1 Tbsp chopped garlic
- 3 Tbsp hot sauce
- Salt and pepper to taste
- 6 boneless, skinless chicken breast halves, cut into ½-inch strips
- 1 Tbsp and 1½ tsp vegetable oil
Instructions
- Mix together brown sugar, honey, soy sauce, ginger, garlic and hot sauce in a small bowl.
- Lightly salt and pepper the chicken strips.
- Heat oil in a large skillet over medium heat. Add chicken strips and brown on both sides, about 1 minute per side.
- Pour the sauce over the chicken. Simmer uncovered until the sauce thickens, 8 to 10 minutes.
Side Dish Ingredients
- 2 heads broccoli, separated into florets
- 2 tsp extra-virgin olive oil
- 1 tsp sea salt
- ½ tsp ground black pepper
- 1 clove garlic, minced
- ½ tsp lemon juice
Side Dish Instructions
- Preheat the oven to 400°F.
- In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
- Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
232
|
49
|
281
|
| Fat (g) | 9 | 2 | 11 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 23 | 3 | 26 |
| Carb (g) | 14 | 7 | 21 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 1176 | 326 | 1502 |
Meal Plan
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