Grilled Chicken with Pistachio Romesco Sauce
Whole Grains with White Beans and Arugula
Ingredients
- 3 (6-oz) boneless, skinless chicken breasts
- 1 red bell pepper, halved
- 1 Roma tomato, halved
- 2 Tbsp olive oil, divided
- ½ tsp salt, divided
- ½ tsp pepper, divided
- 1 large clove garlic, peeled
- 3 Tbsp roasted, salted shelled pistachios
- 1 Tbsp sherry vinegar
- 1 tsp smoked paprika
Instructions
- Preheat grill to medium-high heat. Brush chicken, bell pepper, and tomato with 1 Tbsp oil; sprinkle with ¼ tsp each salt and pepper.
- Grill chicken, covered, 4 to 5 minutes per side or until done. Grill bell pepper and tomato, covered, 1 to 3 minutes per side or until well marked.
- Process bell pepper, tomato, garlic, nuts, vinegar, paprika, 1 Tbsp oil, and ¼ tsp each salt and pepper in a food processor or blender until smooth. Slice chicken, and serve with sauce.
Side Dish Ingredients
- 1 (8.5-oz) pouch microwavable seven whole-grains mix (such as Seeds of Change)
- 2 cups arugula
- 1 cup cannellini beans, drained and rinsed
- 2 Tbsp thinly sliced red onion
- 1 Tbsp extra virgin olive oil
- ½ Tbsp fresh lemon juice
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Cook whole-grains mix according to package directions. Transfer to a bowl; toss with arugula and remaining ingredients.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
356
|
258
|
614
|
| Fat (g) | 18 | 6 | 24 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 41 | 10 | 51 |
| Carb (g) | 6 | 41 | 47 |
| Fiber (g) | 2 | 7 | 9 |
| Sodium (mg) | 487 | 351 | 838 |
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