Turkey-Chorizo Burgers with Fig Mayo
Broccoli-Kale Chopped Salad
Ingredients
- 1 lb lean ground turkey breast
- ½ lb ground chorizo sausage
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
- 3 Tbsp fig preserves
- 3 Tbsp organic roasted garlic mayonnaise
- 6 (1.9-oz) whole wheat hamburger buns, toasted
- 1 cup arugula
- ½ cup thinly sliced red onion
Instructions
- Combine turkey, chorizo, salt, and pepper; shape mixture into 6 patties. Cook patties, in batches, in hot oil in a large nonstick skillet over medium heat 4 to 6 minutes per side or until done.
- Meanwhile, combine preserves and mayonnaise. Spread mixture on cut side of buns. Serve burgers on buns with arugula and onion.
Side Dish Ingredients
- 1 (12-oz) pkg broccoli florets
- 1 (5-oz) pkg baby kale, torn
- ½ cup pomegranate seeds (arils)
- 3 Tbsp salted, roasted sunflower kernels
- ¼ cup organic roasted garlic mayonnaise
- 2 tsp honey
- 2 tsp apple cider vinegar
- ¼ tsp kosher salt
Side Dish Instructions
- Coarsely chop large broccoli florets. Combine broccoli, kale, pomegranate seeds, and sunflower kernels.
- Whisk together mayonnaise, honey, vinegar, and salt; pour over broccoli mixture, and toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
483
|
141
|
624
|
| Fat (g) | 27 | 10 | 37 |
| Sat. Fat (g) | 7 | 1 | 8 |
| Protein (g) | 20 | 4 | 24 |
| Carb (g) | 31 | 11 | 42 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 760 | 191 | 951 |
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