Fall Mixed-Greens-and-Grain Salad with Chicken
Ingredients
- 2 lb boneless, skinless chicken breasts, halved lengthwise
- ½ tsp ground cumin
- 1 tsp salt
- 1 tsp pepper
- 2 Tbsp olive oil
- 2 (8.5-oz) pouches microwavable seven whole-grains mix (such as Seeds of Change)
- 2 (5-oz) pkg mixed greens
- 3 red pears, sliced
- ⅓ cup olive oil vinaigrette
- ½ cup crumbled goat cheese
Instructions
- Rub chicken with cumin, salt, and pepper. Cook chicken, in batches, in hot oil in a large nonstick skillet over medium-high heat 5 minutes or until browned and done.
- Meanwhile, heat grains mix according to package directions. Toss warm grains with greens, pears, and vinaigrette.
- Slice chicken crosswise. Place rice mixture in 6 bowls; top with chicken and cheese.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
487
|
487
|
| Fat (g) | 18 | 18 |
| Sat. Fat (g) | 4 | 4 |
| Protein (g) | 41 | 41 |
| Carb (g) | 41 | 41 |
| Fiber (g) | 6 | 6 |
| Sodium (mg) | 763 | 763 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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