Spicy Turkey and Apple Breakfast Sausage
Roasted Maple Sweet Potato Home Fries
Ingredients
- 1 lb lean ground turkey
- 1 small apple, peeled and shredded
- 2 Tbsp finely chopped green onions
- 1½ tsp apple pie spice
- 1½ tsp fennel seeds, crushed
- 1 tsp dried thyme
- 1 tsp dried sage
- ½ tsp salt
- ⅛ tsp cayenne pepper
- 1 Tbsp olive oil
Instructions
- Combine all ingredients except oil in a large bowl. Shape into 8 patties.
- Cook patties, in 2 batches, in ½ Tbsp oil per batch in a large skillet over medium-high heat 8 minutes or until centers are no longer pink, turning after 4 minutes.
Side Dish Ingredients
- 1½ lb sweet potatoes, cut into ½-inch chunks
- 1 Tbsp pure maple syrup
- 1 Tbsp olive oil
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Preheat oven to 425°F. Toss together potatoes, syrup, oil, salt, and pepper on a jelly-roll pan; spread in a single layer.
- Bake 20 to 25 minutes or until potatoes are tender and browned, stirring once halfway through baking.
Breakfast Meal Plan
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