Creole Grouper with Andouille
White Cheddar Cheese Grits
Ingredients
- 2 (6-oz) grouper fillets
- 1 tsp Creole seasoning
- 2 tsp olive oil
- ¼ cup chopped andouille sausage
- 2 cloves garlic, minced
- ½ (8-oz) pkg chopped onion, bell pepper, and celery mix
- ½ cup grape tomatoes, coarsely chopped
- 1 tsp chopped fresh rosemary
Instructions
- Sprinkle fish with Creole seasoning. Cook fish in hot oil in a large skillet 4 to 5 minutes per side or until fish flakes with a fork; remove from skillet.
- Add sausage to skillet; cook 2 to 3 minutes or until lightly browned. Add garlic, onion mix, tomatoes, and rosemary; cook 3 minutes or until tender. Serve sauce over fish.
Side Dish Ingredients
- ½ cup quick-cooking grits
- ⅓ cup shredded white Cheddar cheese
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Cook grits according to package directions. Stir in cheese, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
267
|
212
|
479
|
| Fat (g) | 9 | 7 | 16 |
| Sat. Fat (g) | 2 | 5 | 7 |
| Protein (g) | 38 | 9 | 47 |
| Carb (g) | 7 | 30 | 37 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 554 | 282 | 836 |
Quick & Healthy Meal Plan
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